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Restorative Empathy

Transforming Domination Culture from the Inside Out

Feelings List

Our physical sensations and feelings/emotions are essential signals to our underlying needs. When we warmly attune to our feelings—rather than denying, judging, or numbing them—we allow them to guide us to the needs currently alive within us, resulting in deep self-connection and choiceful, aligned strategies that contribute to our lives, our relationships, and our local and world communities.

Download Feelings List PDF

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Welcome to Restorative Empathy!

My work is inspired by a rich lineage of nonviolence, the neurobiologically healing power of empathy, and diverse spiritual traditions. I approach personal and social healing as inextricably linked. Read More…

Copyright © 2023 · Restorative Empathy · Portrait Photography by Jennifer Yin