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Restorative Empathy

Transforming Domination Culture from the Inside Out

Creating a Nurturing Internal Landscape

August 3, 2013 By Angela Watrous

Imagine having a soft place to land, no matter what life brings: An oasis where you can rest and restore, receiving comfort and reassurance. A place where all of your beautiful needs are held with great care, and where you can safely celebrate needs met and mourn needs unmet. In this warm, nurturing place, you’ll […]

Filed Under: Compassion and Self-Compassion, Empathy, Feelings, Needs, Nervous System, Secure Attachment, Uncategorized, Warm Resonant Support

While the Past Cannot Be Altered, Our Hearts Can Be Restored

June 28, 2013 By Angela Watrous

Heather Sellers experienced so much pain in her relationship with her father that she disconnected from him for decades. Then, in the last year of his life, when he was placed in a nursing home after a debilitating stroke, she began having weekly Skype calls with him: “Those conversations don’t cancel out the years of […]

Filed Under: Ancestors, Companionship, Compassion and Self-Compassion, Empathy, Intergenerational Trauma, Secure Attachment, Uncategorized, Warm Resonant Support

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Welcome to Restorative Empathy!

My work is inspired by a rich lineage of nonviolence, the neurobiologically healing power of empathy, and diverse spiritual traditions. I approach personal and social healing as inextricably linked. Read More…

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