Trauma is like sedimentary rock—a mixture of unheld harms, losses, devastations, violence, neglect, disappointments, and aloneness that in the absence of warm loving accompaniment can harden and become the conscious and unconscious foundation for your life. Healing comes with warm welcome and loving accompaniment that soothe the parts of you who still hurt—whether that hurt lives in […]
What dreams are you wanting to tend this year?
Welcome to 2024, dearests! What are you dreaming into this year? Are there areas of your life that feel stuck where you’re longing for movement? Are your heart and your dreams needing more loving, attuned, responsive support?
Dreams can guide your life, if you let them
Five years ago, I dreamed I was at a large gathering, where we were directed to close our eyes and receive a psychospiritual message. Dream me did that, and those of us in the back row were asked to share our experiences. I went first, taking the mic and explaining (and this is all real-life […]
How can empathy help us right now?
When lives are at stake, it can feel counterintuitive—and HARD—to slow down and listen. In this space dedicated to the restorative power of empathy, I want to talk with you about how to have conversations about geopolitical violence with people we care about when we have different views or come from different positionalities, to try […]
Are my ancient ancestors tech savvy?
There’s no predicting the transformations that come from ancestral lineage healing work. Healing my father’s father’s lineage transformed me—wholly unexpectedly—from a writer into a documentary filmmaker (In the Wake of Our Ancestors began filming last year, and we’re on track to complete filming and launch into the wildly creative world of post-production by early next year). I […]
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